{"id":980,"date":"2017-04-09T07:21:57","date_gmt":"2017-04-09T07:21:57","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=980"},"modified":"2017-04-09T07:21:57","modified_gmt":"2017-04-09T07:21:57","slug":"omelet-med-asparges-og-roedloeg","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=980","title":{"rendered":"Omelet med asparges og r\u00f8dl\u00f8g"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-981\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/17807251_10155183820095879_8862067707820984942_o-300x300.jpg\" alt=\"17807251_10155183820095879_8862067707820984942_o\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/17807251_10155183820095879_8862067707820984942_o-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/17807251_10155183820095879_8862067707820984942_o-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/17807251_10155183820095879_8862067707820984942_o-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/17807251_10155183820095879_8862067707820984942_o.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Asparges, findes der noget bedre? Og pssst, de er atter til at f\u00e5 fingrene i uden at man skal betale en formue.<\/h1>\n<p><!--more--><\/p>\n<p>Til en omelet skal du bruge:<\/p>\n<ul>\n<li>1 stor h\u00e5ndfuld asparges (jeg tror der var omkring 10-12 asparges)<\/li>\n<li>1 stort r\u00f8dl\u00f8g<\/li>\n<li>2 \u00e6g<\/li>\n<li>1 spsk koldt vand<\/li>\n<li>sm\u00f8r til stegning<\/li>\n<li>et par spsk revet ost (jeg brugte mozzarella, men prima Donna smager ogs\u00e5 sk\u00f8nt p\u00e5)<\/li>\n<li>Lidt frisk timian<\/li>\n<li>Salt og peber<\/li>\n<\/ul>\n<p>Start med at kn\u00e6kke aspargesene s\u00e5 den d\u00e5rlige del kn\u00e6kkes af. Del st\u00e6nglerne p\u00e5 midten og kom dem p\u00e5 en pande. Sk\u00e6r r\u00f8dl\u00f8get i skiver, og kom dem ligeledes p\u00e5 panden. Kom sm\u00f8r p\u00e5 panden (jeg bruger spraysm\u00f8r), steg gr\u00f8ntsagerne i et par minutter, de m\u00e5 ikke blive m\u00f8rke. Pisk \u00e6ggene med en spsk vand. Fordel gr\u00f8ntsagerne p\u00e5 panden, s\u00e5 de fylder hele panden, h\u00e6ld \u00e6ggemassen over, s\u00f8rg for at fordele det over hele panden. Skru ned for varmen, tils\u00e6t den revne ost. Lad panden st\u00e5 til \u00e6ggemassen er fast og osten smeltet, det tager et par minutter. Krydder med salt, peber og frisk timian.<\/p>\n<p>En sensefordeling ser s\u00e5ledes ud:<\/p>\n<ul>\n<li>Hf1 og 2: asparges og l\u00f8g<\/li>\n<li>Hf3: \u00e6g<\/li>\n<li>Hf4: ingen<\/li>\n<li>Fedt: sm\u00f8r og ost.<\/li>\n<\/ul>\n<p>Man kunne med fordel tage et \u00e6g og lidt mere gr\u00f8nt, nu hvor der ingen hf4 er.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asparges, findes der noget bedre? Og pssst, de er atter til at f\u00e5 fingrene i uden at man skal betale en formue.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/980"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=980"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":982,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions\/982"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}