{"id":892,"date":"2017-03-01T18:47:17","date_gmt":"2017-03-01T18:47:17","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=892"},"modified":"2017-03-01T18:47:17","modified_gmt":"2017-03-01T18:47:17","slug":"nem-wokret-med-karry","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=892","title":{"rendered":"Nem wokret med karry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-893\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/03\/IMG_20170301_191812_211-300x300.jpg\" alt=\"IMG_20170301_191812_211\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/03\/IMG_20170301_191812_211-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/03\/IMG_20170301_191812_211-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/03\/IMG_20170301_191812_211-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/03\/IMG_20170301_191812_211-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Hvis man vil have mange gr\u00f8ntsager ind i aftensmaden, s\u00e5 er en wokret en rigtig nem og god ting at lave.<\/h1>\n<p><!--more--><\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>500 g kyllinge jeg brugte inderfilet<\/li>\n<li>1 porre i tynde stave<\/li>\n<li>1\/2 broccoli i buketter<\/li>\n<li>1\/2 d\u00e5se ananas med saft (du skal ogs\u00e5 bruge saften)<\/li>\n<li>1\/2 d\u00e5se babymajs sk\u00e5ret i halve<\/li>\n<li>1.5 peberfrugter sk\u00e5ret i strimler<\/li>\n<li>4 guler\u00f8dder sk\u00e5ret i tynde stave<\/li>\n<li>1 d\u00e5se kokosm\u00e6lk (af de store)<\/li>\n<li>2 spsk kokosolie<\/li>\n<li>1 stor spsk karry<\/li>\n<li>1 stor tsk st\u00f8dt ingef\u00e6r<\/li>\n<li>1\/2 spsk hvidl\u00f8gspulver<\/li>\n<li>Salt og peber<\/li>\n<li>Forskellige toppings, jeg brugte peanuts, kokosmel, rosiner og \u00e6ble tern.<\/li>\n<\/ul>\n<p>Start med at brune karry, ingef\u00e6r og hvidl\u00f8gspulver af i olien. Tils\u00e6t kyllingen og brun den godt af, kyllingen skal v\u00e6re n\u00e6sten nok. Tils\u00e6t alle gr\u00f8ntsager og svits dem i et par minutter til porren falder sammen. Tils\u00e6t ananas og ananassaften. Kom endvidere kokosm\u00e6lken i. Kog det godt igennem (kun et minut eller to. Gr\u00f8ntsagerne skal have bid). Smag til med salt og peber og evt mere karry.<\/p>\n<p>Jeg serverede blomk\u00e5lsris til og toppede med \u00e6ble, peanuts, rosiner og kokosm\u00e6lk.<\/p>\n<p>Sensefordeling:<\/p>\n<p>Hf1 og 2: gr\u00f8ntsagerne plus min blomk\u00e5lsris<\/p>\n<p>Hf3: kylling<\/p>\n<p>Hf4: ananas, babymajs, \u00e6ble og rosin<\/p>\n<p>Fedt: olie, kokosmel og peanuts<\/p>\n<p>M\u00e6lkeration: kokosm\u00e6lk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvis man vil have mange gr\u00f8ntsager ind i aftensmaden, s\u00e5 er en wokret en rigtig nem og god ting at lave.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/892"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":894,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions\/894"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}