{"id":816,"date":"2017-02-02T18:36:11","date_gmt":"2017-02-02T18:36:11","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=816"},"modified":"2017-02-19T18:00:14","modified_gmt":"2017-02-19T18:00:14","slug":"rug-digestives-uden-sukker","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=816","title":{"rendered":"Rug-digestives uden sukker"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-817\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/02\/IMG_20170202_192221_287-240x300.jpg\" alt=\"IMG_20170202_192221_287\" width=\"240\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/02\/IMG_20170202_192221_287-240x300.jpg 240w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/02\/IMG_20170202_192221_287-768x960.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/02\/IMG_20170202_192221_287-819x1024.jpg 819w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<h1>Kiks med ost, der findes ikke noget bedre, is\u00e6r digestives er jeg glad for.<\/h1>\n<p><!--more--><\/p>\n<p>Digestives er bare fyldt med sukker, hvilket vi har sk\u00e5ret drastisk ned p\u00e5 herhjemme. Derfor har jeg bagt rug-digestives uden sukker.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>125 g rugmel<\/li>\n<li>125 g havre mel \u00a0(lav det selv ved at blende havregryn)<\/li>\n<li>1 tsk bagepulver<\/li>\n<li>50 g sukrin gold (du kan ogs\u00e5 bruge r\u00f8rsukker, men s\u00e5 er de ikke l\u00e6ngere sukkerfri)<\/li>\n<li>1\/4 tsk salt<\/li>\n<li>75 g smeltet smags neutral kokos olie<\/li>\n<li>6-8 spsk kogende vand (m\u00e5ske lidt mere)<\/li>\n<\/ul>\n<p>Bland alle de t\u00f8rre ingredienser. R\u00f8r kokosolien i blandingen. Tils\u00e6t det kogende vand, s\u00e5 meget at du kan samle dejen, den skal v\u00e6re bl\u00f8d. NU SKAL DU ARBEJDE HURTIG.<\/p>\n<p>L\u00e6g dejen imellem 2 lag bagepapir, rul dejen ud i Ca 4 mm tykkelse. Tryk runde kiks ud, l\u00e6g dem p\u00e5 en bageplade med bagepapir. Sammel dejen hurtig og gentag, indtil du ikke har mere dej. Dejen kan godt blive lidt t\u00f8r til sidst, tils\u00e6t evt lidt mere vand.<\/p>\n<p>Bag kiksene i Ca 12-14 minutter i en forvarmet ovn ved 200 grader. Afk\u00f8l dem p\u00e5 en bageriet. \u00a0Opbevar i en kaged\u00e5se eller luftt\u00e6t beholder.<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Kiks med ost, der findes ikke noget bedre, is\u00e6r digestives er jeg glad for.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,1,62,50],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/816"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":818,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/816\/revisions\/818"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}