{"id":575,"date":"2016-11-23T17:49:48","date_gmt":"2016-11-23T17:49:48","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=575"},"modified":"2017-02-19T19:03:35","modified_gmt":"2017-02-19T19:03:35","slug":"selleri-sesamfritter-og-nuggets","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=575","title":{"rendered":"Selleri-sesamfritter og nuggets"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-576\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/IMG_20161123_182110-300x300.jpg\" alt=\"img_20161123_182110\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/IMG_20161123_182110-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/IMG_20161123_182110-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/IMG_20161123_182110-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/IMG_20161123_182110-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Fastfood p\u00e5 den langsomme m\u00e5de.<\/h1>\n<p><!--more--><\/p>\n<p>Som alle andre familier, s\u00e5 elsker min familie fastfood. Kyllingenuggets og pomfritter st\u00e5r h\u00f8jt p\u00e5 listen. Lige netop denne ret kan g\u00f8res ern\u00e6ringsm\u00e6ssigt meget sundere.<\/p>\n<p>Til 4 personer har jeg til selleri-sesamfritter brugt:<\/p>\n<ul>\n<li>1 selleri sk\u00e5ret i stave<\/li>\n<li>1 lille pose sesamfr\u00f8<\/li>\n<li>2 \u00e6g<\/li>\n<li>3 tsk r\u00f8get paprika<\/li>\n<li>1 tsk salt<\/li>\n<\/ul>\n<p>Start med at koge selleri stavene. De skal koge i Ca 15 minutter.<\/p>\n<p>Afk\u00f8l sellerien. Bland sesamfr\u00f8, paprika og salt. Vend sellerien i \u00e6g og kom dem i sesam blandingen, \u00a0s\u00e5 fr\u00f8en er fordelt p\u00e5 alle sider af sellerien. Kom staven p\u00e5 en bageplade med bagepapir. Kom pladen i ovnen i Ca 40 minutter ved 225 grader. Vend stavene under vejs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-577\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173917-e1479922911436-169x300.jpg\" alt=\"20161121_173917\" width=\"169\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173917-e1479922911436-169x300.jpg 169w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173917-e1479922911436-768x1365.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173917-e1479922911436-576x1024.jpg 576w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Til kyllingenuggets har jeg brugt:<\/p>\n<ul>\n<li>Ca 1 kg kyllinge inderfilet<\/li>\n<li>2 \u00e6g<\/li>\n<li>4 dl rasp<\/li>\n<li>1 tsk salt<\/li>\n<li>1 tsk peber<\/li>\n<li>3 tsk paprika<\/li>\n<li>1 dl olie<\/li>\n<\/ul>\n<p>Start med at dele kyllingen i 2. Jeg har bare brugt en saks til at klippe fileterne over. Bland rasp, salt, peber og paprika. Kom olien i en pande. Varm olien op. Vend k\u00f8det i sammenpisket \u00e6g og s\u00e5 i blandingen af rasp. Kom k\u00f8det p\u00e5 panden og steg det et par minutter p\u00e5 hver side.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-578\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173929-e1479923269804-169x300.jpg\" alt=\"20161121_173929\" width=\"169\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173929-e1479923269804-169x300.jpg 169w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173929-e1479923269804-768x1365.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/20161121_173929-e1479923269804-576x1024.jpg 576w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>K\u00f8det bliver virkelig ved med at v\u00e6re saftig p\u00e5 denne m\u00e5de.<\/p>\n<p>Jeg har serveret coleslaw til.<\/p>\n<p>Sense fordelingen :<\/p>\n<ul>\n<li>Hf1 og 2: gulerod , hvidk\u00e5l og selleri<\/li>\n<li>Hf3: kylling<\/li>\n<li>Hf4: panering<\/li>\n<li>Fedt : sesamfr\u00f8 og olie<\/li>\n<li>Dressing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fastfood p\u00e5 den langsomme m\u00e5de.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,1,49],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/575"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=575"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":579,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/575\/revisions\/579"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}