{"id":548,"date":"2016-11-13T12:10:16","date_gmt":"2016-11-13T12:10:16","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=548"},"modified":"2017-02-19T19:07:03","modified_gmt":"2017-02-19T19:07:03","slug":"spinatvafler","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=548","title":{"rendered":"Spinatvafler"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-549\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15039527_10154696568000879_8429095727527988813_o-300x300.jpg\" alt=\"15039527_10154696568000879_8429095727527988813_o\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15039527_10154696568000879_8429095727527988813_o-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15039527_10154696568000879_8429095727527988813_o-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15039527_10154696568000879_8429095727527988813_o-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15039527_10154696568000879_8429095727527988813_o-1024x1024.jpg 1024w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15039527_10154696568000879_8429095727527988813_o.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h1>\n<h1>Blinis, pandekager og vafler, der er et hav af muligheder for tilbeh\u00f8r til disse. Jeg har lavet spinatvafler, som jeg har brugt til min morgenmad.<\/h1>\n<p><!--more--><\/p>\n<p>Vafler beh\u00f8ver ikke v\u00e6re s\u00f8de, man kan sagtens lave madvafler, hvor kun fantasien s\u00e6tter gr\u00e6nser for, hvad man fylder p\u00e5 dem. De sidste to morgener har jeg spist vafler med salat, og den ene morgen fik jeg rejer p\u00e5 og den anden laks. Jeg t\u00e6nker de kan bruges til brunch, hvor man evt kunne dele vaflerne i hjerter, s\u00e5 de blev portionsanrettet.<\/p>\n<p>Til 6 vafler brugte jeg:<\/p>\n<ul>\n<li>100 g frisk spinat<\/li>\n<li>6 \u00e6g<\/li>\n<li>1\/2 dl revet ost<\/li>\n<li>5 spsk Pofiber<\/li>\n<li>salt, peber og revet muskatn\u00f8d.<\/li>\n<\/ul>\n<p>Jeg blendede alle ingredienser med en stavblender, s\u00e5 det blev til en j\u00e6vn masse. Jeg lod det hvile i ca 10 minutter, s\u00e5 bliver dejen en smule tykkere.<\/p>\n<p>Jeg har en sm\u00f8rspray, som jeg sprayede mit vaffeljern med. Herefter kom jeg ca 4 spsk dej i jernet, de skal ca have 2 minutter i jernet.<\/p>\n<p>De kan sagtens gemmes flere dage i k\u00f8leskabet, de kan spises kolde, og de kan fryses.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-550\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15042116_10154693455955879_1632340824330680438_o-300x300.jpg\" alt=\"15042116_10154693455955879_1632340824330680438_o\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15042116_10154693455955879_1632340824330680438_o-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15042116_10154693455955879_1632340824330680438_o-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15042116_10154693455955879_1632340824330680438_o-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15042116_10154693455955879_1632340824330680438_o-1024x1024.jpg 1024w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/11\/15042116_10154693455955879_1632340824330680438_o.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Hvis man f\u00f8lger sense, s\u00e5 er min spisekasse fyldt med s\u00e5dan et m\u00e5ltid. S\u00e5 har jeg undladt Hf4, og tilsat lidt mere Hf1-2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blinis, pandekager og vafler, der er et hav af muligheder for tilbeh\u00f8r til disse. Jeg har lavet spinatvafler, som jeg har brugt til min morgenmad.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,1,49],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/548"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=548"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":551,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/548\/revisions\/551"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}