{"id":392,"date":"2016-10-04T15:59:28","date_gmt":"2016-10-04T15:59:28","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=392"},"modified":"2017-02-19T19:18:07","modified_gmt":"2017-02-19T19:18:07","slug":"lyn-gryde","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=392","title":{"rendered":"Lyn gryde"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-393\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161004_172837-300x300.jpg\" alt=\"img_20161004_172837\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161004_172837-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161004_172837-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161004_172837-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161004_172837-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Max 30 minutter, jeg har i disse dage fokus p\u00e5 retter som ikke tager l\u00e6ngere tid at lave.<\/h1>\n<p><!--more--><\/p>\n<p>Retten er m\u00e5ske ikke det k\u00f8nneste at se p\u00e5, men det smager super godt. Og nok et plus, det er s\u00e5 nemt at lave, at ungerne ogs\u00e5 kan st\u00e5 for madlavningen.<\/p>\n<p>Til 4 personer skal du bruge:<\/p>\n<ul>\n<li>Fedtstof til stegning<\/li>\n<li>500 g hakket oksek\u00f8d<\/li>\n<li>1 blomk\u00e5l delt i buketter<\/li>\n<li>1 pose revet ost, jeg brugte gauda<\/li>\n<li>Salt, peber og hvidl\u00f8gspulver<\/li>\n<li>Evt. Lidt chili flager<\/li>\n<\/ul>\n<p>Start med at koge blomk\u00e5len. Det skal ikke koge mere end 5-7 minutter. Imens k\u00e5len koges, brunes k\u00f8det, krydder med salt, peber og hvidl\u00f8gspulver. N\u00e5r k\u00e5len er kogt h\u00e6ldes vandet fra. Kom k\u00e5len og den revne ost i gryden med oksek\u00f8det. R\u00f8r godt rundt og lad osten smelte ind i k\u00f8d og k\u00e5l. Drys evt. Med lidt chili flager.<\/p>\n<p>Sense fordelingen :<\/p>\n<ul>\n<li>Hf1 og 2: blomk\u00e5l<\/li>\n<li>Hf3: oksek\u00f8d<\/li>\n<li>Hf4: gr\u00e6sk br\u00f8d<\/li>\n<li>Fedt: olie og ost<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Max 30 minutter, jeg har i disse dage fokus p\u00e5 retter som ikke tager l\u00e6ngere tid at lave.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,1],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/392"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":394,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/394"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}