{"id":387,"date":"2016-10-03T18:30:21","date_gmt":"2016-10-03T18:30:21","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=387"},"modified":"2017-02-19T19:18:32","modified_gmt":"2017-02-19T19:18:32","slug":"asiatisk-millionboef","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=387","title":{"rendered":"Asiatisk millionb\u00f8f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-388\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161003_173901-300x300.jpg\" alt=\"img_20161003_173901\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161003_173901-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161003_173901-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161003_173901-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/IMG_20161003_173901-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Jeg er tidsm\u00e6ssigt ret presset pt. Derfor skal maden ikke tage mere end max 30 minutter om at lave. Pasta og k\u00f8dsovs er den nemme l\u00f8sning, men det gider man alts\u00e5 heller ikke spise 3 gange om ugen.<\/h1>\n<p><!--more--><\/p>\n<p>Millionb\u00f8f beh\u00f8ver ikke laves p\u00e5 den traditionelle m\u00e5de. I dag fik vi en asiatisk inspireret udgave. Familien fik grove nudler til, jeg nuppede shiratki spaghetti til, de indeholder s\u00e5 minimalt lidt kcal, s\u00e5 de t\u00e6ller gratis i min Sense fordeling.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>Olie til stegning<\/li>\n<li>500 g hakket svinek\u00f8d<\/li>\n<li>2 fed presset hvidl\u00f8g<\/li>\n<li>1-2 store porre i skiver<\/li>\n<li>2 tsk r\u00f8d karrypasta<\/li>\n<li>1 d\u00e5se kokosm\u00e6lk (de store)<\/li>\n<li>1 dl vand<\/li>\n<li>Saften af 1 lime<\/li>\n<li>1 tsk fiskesovs<\/li>\n<li>1 bakke slik\u00e6rter \u00a0(Ca 150 g)<\/li>\n<li>Salt og evt sukker<\/li>\n<\/ul>\n<p>Start med at s\u00e6tte vand over til nudlerne. Opvarm olien, steg k\u00f8d og hvidl\u00f8g heri. Snit imens porrene og vask dem. N\u00e5r k\u00f8det er brunet tils\u00e6ttes porre, karrypastaen, kokosm\u00e6lk og vand. Retten simrer nu under l\u00e5g i 5 minutter. Tils\u00e6t slik\u00e6rterne, jeg har delt mine, men det beh\u00f8ver man ikke. Tils\u00e6t limesaft og fiskesovs. Smag til med salt og sukker.<\/p>\n<p>Jeg dryssede min ret med sesamfr\u00f8 ved serveringen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-389\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/20161003_200855-300x169.jpg\" alt=\"20161003_200855\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/20161003_200855-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/20161003_200855-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/10\/20161003_200855-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Pastaen som ikke t\u00e6ller i det daglige regnskab.<\/p>\n<p>Sense fordelingen:<\/p>\n<ul>\n<li>Hf1 og 2: porre og slik\u00e6rter<\/li>\n<li>Hf3: hakket svinek\u00f8d<\/li>\n<li>Fedt: olie og sesamfr\u00f8<\/li>\n<li>M\u00e6lkeration: kokosm\u00e6lk<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg er tidsm\u00e6ssigt ret presset pt. Derfor skal maden ikke tage mere end max 30 minutter om at lave. Pasta og k\u00f8dsovs er den nemme l\u00f8sning, men det gider man alts\u00e5 heller ikke spise 3 gange om ugen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,1],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/387"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":390,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/390"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}