{"id":3794,"date":"2023-08-19T13:44:58","date_gmt":"2023-08-19T13:44:58","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3794"},"modified":"2023-08-19T13:44:58","modified_gmt":"2023-08-19T13:44:58","slug":"brownie-uden-mel","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3794","title":{"rendered":"Brownie uden mel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3795\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_152500-300x169.jpg\" alt=\"20230819_152500\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_152500-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_152500-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_152500-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Fedtfattig brownie.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg bagte en brownie i mikrob\u00f8lgeovnen i dag. Det gav 8 stykker kage. 124 kcal pr stk. S\u00e5 det er s\u00e5dan set ok. Hvis man sparer p\u00e5 kakaoen, s\u00e5 er der mindre kcal I, og det vil jeg nok g\u00f8re n\u00e6ste gang. Familien mente det blev lidt for st\u00e6rkt.<\/p>\n<p>Jeg brugte:<\/p>\n<ul>\n<li>270 g \u00e6ble i tern.<\/li>\n<li>3 \u00e6g<\/li>\n<li>90 g bagekakao, n\u00e6ste gang tror jeg, at jeg n\u00f8jes med 60 g.<\/li>\n<li>1 tsk vanillesukker<\/li>\n<li>1,5 tsk bagepulver<\/li>\n<li>3 spsk erytrit eller andet s\u00f8demiddel uden kcal.<\/li>\n<li>40 g chokoladeknapper<\/li>\n<\/ul>\n<p>Kom det hele (undtagen chokokaden) I en foodprocessor eller minihakker. Blend\/Hak til \u00e6blerne er &#8220;v\u00e6k&#8221;. Kom massen i en form der m\u00e5 komme i mikrob\u00f8lgeovnen. Drys chokoladeknapper over. Giv det 5 minutter og tjek kagen, er den ikke bagt i midten giv den et minut mere. Bliv ved til kagen er bagt. Min fik 8 minutter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3796\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_142719-300x169.jpg\" alt=\"20230819_142719\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_142719-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_142719-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230819_142719-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Stil kagen p\u00e5 k\u00f8l.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fedtfattig brownie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,61],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3794"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3794"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3794\/revisions"}],"predecessor-version":[{"id":3797,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3794\/revisions\/3797"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3794"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}