{"id":3786,"date":"2023-08-11T16:37:57","date_gmt":"2023-08-11T16:37:57","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3786"},"modified":"2023-08-11T16:37:57","modified_gmt":"2023-08-11T16:37:57","slug":"high-protein-indbagt-pizza","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3786","title":{"rendered":"High protein indbagt pizza"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3787\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_175351-300x169.jpg\" alt=\"20230811_175351\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_175351-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_175351-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_175351-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Et mere kcal fattigt alternativ til en almindelig pizza.<\/h1>\n<p><!--more--><\/p>\n<p>Kender du det, du craver bare efter junk food, men du ved ogs\u00e5 bare, at det vil straffe dig de n\u00e6ste par dage, for v\u00e6gten vil stige og din hud blomstre.<\/p>\n<p>Jeg har lavet et sundere valg, hvor der er knap 500 kcal pr pizza.<\/p>\n<p>Til 2 stk skal du bruge:<\/p>\n<ul>\n<li>150 g skyr natural<\/li>\n<li>100 g hvedemel<\/li>\n<li>1\/2 tsk bagepulver<\/li>\n<li>Et drys salt<\/li>\n<li>1 stort kogt kyllingebryst<\/li>\n<li>R\u00f8get paprika og hvidl\u00f8gspulver<\/li>\n<li>6 skiver kalkun spegep\u00f8lse<\/li>\n<li>Lidt tomatsovs, jeg bruger dem p\u00e5 glasflaske<\/li>\n<li>2 champignon<\/li>\n<li>Lidt oregano<\/li>\n<li>4 skiver cheasy sk\u00e6reost<\/li>\n<\/ul>\n<p>Start med at lave dejen. Kom skyr, mel, bagepulver og salt i en sk\u00e5l. Bland det sammen, brug gerne h\u00e6nderne efter du har blandet det lidt. \u00c6lt det godt sammen, stil dejen til side, s\u00e5 kan melet suge v\u00e6sken.<\/p>\n<p>Kom kyllingebryst og lidt r\u00f8get paprika og hvidl\u00f8gspulver i en sk\u00e5l, hiv k\u00f8det fra hinanden med en gaffel eller brug elpiskere.<\/p>\n<p>Del nu din dej i 2. Nu kan du v\u00e6lge at rulle dejen ud imellem 2 poser eller komme lidt mel p\u00e5 bordet.<\/p>\n<p>S\u00e5 skal de bare samles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3788\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172005-300x169.jpg\" alt=\"20230811_172005\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172005-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172005-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172005-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3789\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172032-300x169.jpg\" alt=\"20230811_172032\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172032-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172032-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172032-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3790\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172123-300x169.jpg\" alt=\"20230811_172123\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172123-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172123-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172123-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3791\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172142-300x169.jpg\" alt=\"20230811_172142\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172142-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172142-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/08\/20230811_172142-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jeg starter med tomatsovs, kylling, s\u00e5 spegep\u00f8lse, champignon, lidt ekstra sovs, oregano og til slut ost. 2 skiver pr pizza. S\u00e5 folder jeg dem, folder lige kanterne op og sprayer med lidt olie. I en forvarmet ovn ved 220 i Ca 15-20 minutter. Hold lige \u00f8je med dem.<\/p>\n<p>De kan fryses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et mere kcal fattigt alternativ til en almindelig pizza.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3786"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3786"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions"}],"predecessor-version":[{"id":3792,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions\/3792"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}