{"id":3738,"date":"2023-03-27T05:46:34","date_gmt":"2023-03-27T05:46:34","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3738"},"modified":"2023-03-27T05:46:34","modified_gmt":"2023-03-27T05:46:34","slug":"proteinvafler","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3738","title":{"rendered":"Proteinvafler"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3739\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_071202-300x225.jpg\" alt=\"20230327_071202\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_071202-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_071202-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_071202-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Man m\u00e5 gerne spise vafler til morgenmad.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg havde en proteinbudding i k\u00f8leskabet som skulle spises, men jeg havde faktisk ikke lyst til budding. Jeg t\u00e6nkte vafler i stedet for. Jeg har jo f\u00e5et mit lille vaffeljern af Jacob. 10 cm i diameter m\u00e5ler vaflerne. Mon ikke det kunne bruges. Der er ikke langt fra tanke til handling herhjemme, s\u00e5 jeg biksede hurtig min dej sammen. Det gav 8 vafler, s\u00e5 under 50 kcal pr vaffel.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>1 vanilje proteinbudding<\/li>\n<li>1 \u00e6g<\/li>\n<li>45 g speltmel<\/li>\n<li>1\/4 tsk vanillesukker<\/li>\n<li>1\/2 tsk bagepulver<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3740\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072009-300x225.jpg\" alt=\"20230327_072009\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072009-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072009-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072009-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jeg brugte denne budding fra Lidl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3741\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072030-300x225.jpg\" alt=\"20230327_072030\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072030-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072030-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_072030-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jeg brugte denne lidt grove speltmel ogs\u00e5 fra Lidl.<\/p>\n<p>Kom alle ingredienser i en lille sk\u00e5l og r\u00f8r sammen med en ske.<\/p>\n<p>Kom 1,5 store tsk fyld i dit vaffeljern og bag til de er nok.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3742\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_065602-300x225.jpg\" alt=\"20230327_065602\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_065602-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_065602-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230327_065602-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Du kan tilf\u00f8je lidt s\u00f8demiddel til dine vafler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man m\u00e5 gerne spise vafler til morgenmad.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,62,50],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3738"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3738"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3738\/revisions"}],"predecessor-version":[{"id":3743,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3738\/revisions\/3743"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}