{"id":3735,"date":"2023-03-26T14:52:15","date_gmt":"2023-03-26T14:52:15","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3735"},"modified":"2023-03-26T14:52:15","modified_gmt":"2023-03-26T14:52:15","slug":"rugbroedskugler","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3735","title":{"rendered":"Rugbr\u00f8dskugler"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3736\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230326_142633-300x225.jpg\" alt=\"20230326_142633\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230326_142633-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230326_142633-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2023\/03\/20230326_142633-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>En lille sund snack til madpakken.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg har altid rester af rugbr\u00f8d tilbage fra ugen. Ind imellem bruger jeg resterne til boller, men i dag lavede jeg rugbr\u00f8dskugler ud af dem.<\/p>\n<p>De kan opbevares i k\u00f8leskabet en uges tid. De er super som snack i madpakken.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>4 skiver rugbr\u00f8d. Jeg bruger kernegrov fra Schulstad<\/li>\n<li>1 dl havregryn<\/li>\n<li>3 spsk kakao<\/li>\n<li>4 store spsk peanutbytter<\/li>\n<li>5 spsk m\u00f8rk sirup evt lidt mere<\/li>\n<\/ul>\n<p>Start med at blende rugbr\u00f8d og havregryn i foodprocessor. Tils\u00e6t de andre ingredienser. K\u00f8r det til en j\u00e6vn masse. Tag massen og lav sm\u00e5 kugler, p\u00e5 st\u00f8rrelse med havregrynskugler. Hvis massen ikke vil samle sig, s\u00e5 tils\u00e6t lidt mere sirup. Du kan trille kuglerne i havregryn, kokos eller andet. Jeg lader dem v\u00e6re uden noget.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En lille sund snack til madpakken.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,67],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3735"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3735"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3735\/revisions"}],"predecessor-version":[{"id":3737,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3735\/revisions\/3737"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}