{"id":3631,"date":"2022-08-17T17:31:55","date_gmt":"2022-08-17T17:31:55","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3631"},"modified":"2022-08-17T17:31:55","modified_gmt":"2022-08-17T17:31:55","slug":"kvarkboller","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3631","title":{"rendered":"Kvarkboller"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3632\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_150837-300x225.jpg\" alt=\"20220817_150837\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_150837-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_150837-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_150837-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Jubiii, boller med lav kcal.<\/h1>\n<p><!--more--><\/p>\n<p>At bage boller der ikke indeholder mange kcal er n\u00e6sten umuligt, men nu er det endelig lykkedes mig.<\/p>\n<p>Hver bolle indeholder 117 kcal.<\/p>\n<p>Ud af en portion f\u00e5r man 12 boller.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>500 g kvark<\/li>\n<li>100 g fuldkorns speltmel<\/li>\n<li>150 g sigtet speltmel<\/li>\n<li>1\/2 tsk salt<\/li>\n<li>50 g bagepulver<\/li>\n<li>10 g blandet fr\u00f8<\/li>\n<\/ul>\n<p>R\u00f8r alle ingredienserne sammen. Del dejen I 12 dele. Form boller, tryk dem lidt flade. Pensel dem med vand og drys med fr\u00f8. Dette kan du undlade, s\u00e5 vil bollerne indeholde mindre kcal.<\/p>\n<p>Bag bollerne i 15 minuttet ved 200 grader varmluft.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3633\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_183627-300x225.jpg\" alt=\"20220817_183627\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_183627-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_183627-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_183627-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jeg brugte bollerne lidt som en burgerbolle.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3634\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_184418-300x225.jpg\" alt=\"20220817_184418\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_184418-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_184418-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2022\/08\/20220817_184418-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jubiii, boller med lav kcal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,47],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3631"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3631"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3631\/revisions"}],"predecessor-version":[{"id":3635,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3631\/revisions\/3635"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3631"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}