{"id":3370,"date":"2021-03-25T17:25:02","date_gmt":"2021-03-25T17:25:02","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3370"},"modified":"2021-03-25T17:25:02","modified_gmt":"2021-03-25T17:25:02","slug":"blomkaal-og-kylling-i-kokosmaelk","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3370","title":{"rendered":"Blomk\u00e5l og kylling i kokosm\u00e6lk"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3371\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210324_180818-225x300.jpg\" alt=\"IMG_20210324_180818\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210324_180818-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210324_180818-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h1>Spicy og m\u00e6ttende.<\/h1>\n<p><!--more--><\/p>\n<p>Det var meningen, at jeg ville lave en ret mere i dag uden k\u00f8d, men jeg forbarmede mig overfor m\u00e6ndene i huset, s\u00e5 der kom kylling i retten. I retten er der blot 67 kcal pr 100 g.<\/p>\n<p>Til en stor gryde til 6 personer skal du bruge:<\/p>\n<ul>\n<li style=\"text-align: left;\">800 g blomk\u00e5l i mundrette stykker<\/li>\n<li style=\"text-align: left;\">380 g (6 stk) gulerod i mundrette stykker<\/li>\n<li style=\"text-align: left;\">155 g l\u00f8g (1 stk) i tern<\/li>\n<li style=\"text-align: left;\">20 g hvidl\u00f8g (4 fede) i skiver<\/li>\n<li style=\"text-align: left;\">25 g kokosolie<\/li>\n<li style=\"text-align: left;\">3 spsk karry<\/li>\n<li style=\"text-align: left;\">1 tsk paprika<\/li>\n<li style=\"text-align: left;\">500 g kogt kylling i mindre stykker, jeg bruger filet.<\/li>\n<li style=\"text-align: left;\">400 ml kokosm\u00e6lk (light)<\/li>\n<li style=\"text-align: left;\">800 g hakkede tomater i d\u00e5se (2 d\u00e5ser)<\/li>\n<li style=\"text-align: left;\">Saft fra 1 lime<\/li>\n<li style=\"text-align: left;\">Salt<\/li>\n<\/ul>\n<p>Star med at koge kyllingek\u00f8det, n\u00e5r det er kogt river du det med en gaffel. Stil det til side.<\/p>\n<p>Kom olie i en gryde eller wok. Varm det op. Kom alle gr\u00f8ntsager og hvidl\u00f8g i gryden. Steg det et par minutter, tils\u00e6t krydderierne og steg dem med et par minutter imens du r\u00f8rer hele tiden. Tils\u00e6t kokosm\u00e6lk og de hakkede tomater. Kog det godt igennem. Tils\u00e6t limesaft og smag s\u00e5 til med salt. Lad det simre ved svag varme i 10 minutter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3372\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210324_180134-225x300.jpg\" alt=\"IMG_20210324_180134\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210324_180134-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210324_180134-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Jeg serverede brune ris til. Retten blev toppet med ristet kokos, peanuts, limesaft og persille. Jeg havde bagt et gr\u00e6sk fladbr\u00f8d til.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spicy og m\u00e6ttende.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3370"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3370"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3370\/revisions"}],"predecessor-version":[{"id":3373,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3370\/revisions\/3373"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3370"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}