{"id":3367,"date":"2021-03-24T07:45:55","date_gmt":"2021-03-24T07:45:55","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3367"},"modified":"2021-03-24T07:45:55","modified_gmt":"2021-03-24T07:45:55","slug":"langtidshaevede-oelands-hvede-flutes","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3367","title":{"rendered":"Langtidsh\u00e6vede \u00f8lands hvede flutes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3368\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210323_180244-225x300.jpg\" alt=\"IMG_20210323_180244\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210323_180244-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210323_180244-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h1>L\u00e6kkert groft br\u00f8d der m\u00e6tter.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg eeeeeelsker jo br\u00f8d, men de t\u00e6ller h\u00e5rdt p\u00e5 min kcal konto. Derfor bliver jeg ekstra glad, n\u00e5r jeg f\u00e5r lavet noget br\u00f8d som m\u00e6tter godt og er forholdsvis &#8220;lav&#8221; p\u00e5 kcal. Disse br\u00f8d indeholder blot 144 kcal pr stk. De er langtidsh\u00e6vede og super nemme at lave.<\/p>\n<p>Til 12 br\u00f8d skal du bruge:<\/p>\n<ul>\n<li>15 g g\u00e6r<\/li>\n<li>250 ml vand (2,5 dl)<\/li>\n<li>100 g k\u00e6rnem\u00e6lk<\/li>\n<li>250 g \u00f8lands hvedemel<\/li>\n<li>100 g stenformalet hvedemel<\/li>\n<li>100 g manitobamel<\/li>\n<li>1 stor tsk salt.<\/li>\n<\/ul>\n<p>R\u00f8r g\u00e6ren ud i vandet og k\u00e6rnem\u00e6lken. Tils\u00e6t \u00f8lands hveden og den stenformalede hvede. Tils\u00e6t salt. R\u00f8r nu manitobamel i. Dejen klistre lidt. \u00c6lt dejen hurtig. S\u00e6t l\u00e5g p\u00e5 din sk\u00e5l, og lad den st\u00e5 p\u00e5 k\u00f8kkenbordet i minimum 12 timer, gerne l\u00e6ngere tid.<\/p>\n<p>T\u00e6nd ovnen ved 275 grader. N\u00e5r ovnen er varm skrues ned p\u00e5 250 grader.<\/p>\n<p>Kom mel p\u00e5 bordet, vend dejen ud p\u00e5 bordet. Fold den kort i melet, tr\u00e6k den til en lang p\u00f8lse og del dejen i 12 stykker. Tag dej stykkerne og l\u00e6g dem p\u00e5 en bageplade med bagepapir. Bag dem i 15-20 minutter.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e6kkert groft br\u00f8d der m\u00e6tter.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,67,49],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3367"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3367"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3367\/revisions"}],"predecessor-version":[{"id":3369,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3367\/revisions\/3369"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3367"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}