{"id":3359,"date":"2021-03-22T19:59:31","date_gmt":"2021-03-22T19:59:31","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3359"},"modified":"2021-03-22T19:59:31","modified_gmt":"2021-03-22T19:59:31","slug":"gulerodsboeffer","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3359","title":{"rendered":"Gulerodsb\u00f8ffer"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3360\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210322_173112-225x300.jpg\" alt=\"IMG_20210322_173112\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210322_173112-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210322_173112-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h1>En b\u00f8f uden \u00f8f og muh.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg satser lidt p\u00e5 mad uden k\u00f8d igen, i hvert fald en gang om ugen, eller i hvert fald i denne uge.<\/p>\n<p>Jeg faldt over en opskrift hos s\u00e6son p\u00e5 gulerodsb\u00f8ffer. Jeg har atter tilpasset opskriften s\u00e5 den passer hjemme hos os.<\/p>\n<p>Hvis du laver 18 b\u00f8ffer (og de kan fryses), s\u00e5 er der 123 kcal pr b\u00f8f.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>775 g groft revet gulerod.<\/li>\n<li>135 g rasp<\/li>\n<li>90 g havregryn<\/li>\n<li>300 g cheasy salat tern (feta)<\/li>\n<li>4 \u00e6g<\/li>\n<li>65 g sennep<\/li>\n<li>15 g hvidl\u00f8gspulver<\/li>\n<li>10 g l\u00f8gpulver<\/li>\n<li>2 tsk salt<\/li>\n<li>1\/2 tsk peber<\/li>\n<\/ul>\n<p>Ca 90 g rasp til at vende b\u00f8fferne i.<\/p>\n<p>Start med at rive guler\u00f8dderne groft. Pres herefter s\u00e5 megen v\u00e6de ude af guler\u00f8dderne som du kan. Tils\u00e6t de andre ingredienser. R\u00f8r farsen sammen. Jeg brugte h\u00e6nderne. Stil farsen hen og hvile i 30 minutter, imens t\u00e6nder du for ovnen p\u00e5 200 grader.<\/p>\n<p>Form nu 18 b\u00f8ffer (med h\u00e6nderne) , de vendes i rasp og l\u00e6gges p\u00e5 en bageplade med bagepapir.<\/p>\n<p>Bag dem i ovnen i Ca 35 minutter.<\/p>\n<p>B\u00f8fferne smager godt i en grov burger.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3361\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210322_173813-225x300.jpg\" alt=\"IMG_20210322_173813\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210322_173813-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2021\/03\/IMG_20210322_173813-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Jeg kom spidsk\u00e5l, yoghurt dressing, l\u00f8g, tomat og agurk i burgeren sammen med b\u00f8ffen. Det var super l\u00e6kkert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En b\u00f8f uden \u00f8f og muh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3359"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3359"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions"}],"predecessor-version":[{"id":3362,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions\/3362"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}