{"id":3076,"date":"2020-05-03T14:15:24","date_gmt":"2020-05-03T14:15:24","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=3076"},"modified":"2020-05-03T14:16:24","modified_gmt":"2020-05-03T14:16:24","slug":"skinkemuffins","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=3076","title":{"rendered":"Skinkemuffins"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3077\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_160043-225x300.jpg\" alt=\"IMG_20200503_160043\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_160043-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_160043-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h1>Lidt l\u00e6kkert til madpakken.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg fandt for l\u00e6nge siden en opskrift p\u00e5 skinke muffins p\u00e5 Diabetes foreningens hjemmeside. Den passede bare ikke helt til min familie. Jeg har derfor \u00e6ndret i opskriften, s\u00e5 den passer ind hos os.<\/p>\n<p>Jeg har regnet kcal pr stk. I s\u00e5dan en muffin er der rundt regnet 135 kcal (n\u00f8jagtigt 134,375). Du f\u00e5r 24 muffins ud af s\u00e5dan en portion. De kan fryses (s\u00e5 var alt det praktiske p\u00e5 plads).<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>2 dl havregryn (60 g)<\/li>\n<li>4 dl skummetm\u00e6lk<\/li>\n<li>En lille d\u00e5se majs (140 g)<\/li>\n<li>2 \u00e6g<\/li>\n<li>350 g skinke i strimler.<\/li>\n<li>150 g revet cheasy ost.<\/li>\n<li>4 spsk rapsolie<\/li>\n<li>2 tsk t\u00f8rret oregano<\/li>\n<li>2 tsk salt<\/li>\n<li>3 tsk bagepulver<\/li>\n<li>200 g hvid fuldkorns hvedemel (jeg bruger den fra Amo)<\/li>\n<li>200 g hvedemel<\/li>\n<\/ul>\n<p>Start med at s\u00e6tte havregrynen i bl\u00f8d i m\u00e6lken. T\u00e6nd for ovnen 200 grader varmluft.<\/p>\n<p>N\u00e5r grynene har st\u00e5et i Ca 10 minutter, s\u00e5 tils\u00e6tter du majs, \u00e6g, olie, bagepulver og krydderierne. R\u00f8r det godt rundt. R\u00f8r nu osten i dejen. R\u00f8r herefter melet i. Til slut vendes skinken i.<\/p>\n<p>Kom Ca 1 stor spsk dej i hullet p\u00e5 en muffin form. Jeg bruger silikone form, s\u00e5 er de s\u00e5 nemme at f\u00e5 ud igen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3078\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_153235-225x300.jpg\" alt=\"IMG_20200503_153235\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_153235-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_153235-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Bag dem i ovnen i 20 minutter til de er gyldenbrune.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3079\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_155437-300x225.jpg\" alt=\"IMG_20200503_155437\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_155437-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_155437-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_155437-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Lad dem k\u00f8le af f\u00f8r du evt kommer dem i pose. De opbevares p\u00e5 k\u00f8l.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3080\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_160017-225x300.jpg\" alt=\"IMG_20200503_160017\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_160017-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/05\/IMG_20200503_160017-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lidt l\u00e6kkert til madpakken.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,63,62],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3076"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3076"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions"}],"predecessor-version":[{"id":3081,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions\/3081"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3076"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}