{"id":2952,"date":"2020-03-01T17:42:19","date_gmt":"2020-03-01T17:42:19","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=2952"},"modified":"2020-03-01T17:42:19","modified_gmt":"2020-03-01T17:42:19","slug":"knaekbroed","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=2952","title":{"rendered":"Kn\u00e6kbr\u00f8d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2953\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_182917-300x225.jpg\" alt=\"IMG_20200301_182917\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_182917-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_182917-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_182917-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>En lille l\u00e6kker hapser, mellemm\u00e5ltid, k\u00e6rt barn har mange navne.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg savner ofte noget jeg kan spise om eftermiddagen, en lille hapser uden for mange kcal. De her kn\u00e6kbr\u00f8d hapser fungerer rigtig fint. Groft regnet s\u00e5 er der Ca 35 kcal i hvert stykke.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>1 dl gr\u00e6skarkerner<\/li>\n<li>1 dl solsikkekerner<\/li>\n<li>1 dl h\u00f8rfr\u00f8<\/li>\n<li>1 dl sesamfr\u00f8<\/li>\n<li>1 dl havregryn<\/li>\n<li>1 dl fuldkorns hvedemel<\/li>\n<li>2,5 dl hvedemel<\/li>\n<li>1 tsk bagepulver<\/li>\n<li>1-2 tsk salt<\/li>\n<li>1 dl oliven olie<\/li>\n<li>2 dl vand<\/li>\n<\/ul>\n<p>Bland alle de t\u00f8rre ingredienser. Tils\u00e6t vand og olie, r\u00f8r det godt rundt. Jeg g\u00f8r det med en gaffel. Del dejen i 2. L\u00e6g dejen p\u00e5 et stykke bagepapir. L\u00e6g et nyt stykke bagepapir over og rul dejen tynd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2954\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_090733-225x300.jpg\" alt=\"IMG_20200301_090733\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_090733-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_090733-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>N\u00e5r dejen er rullet tyndt ud, fjernes det \u00f8verste stykke papir, og dejen sk\u00e6res i passende stykker. Jeg g\u00f8r ikke stykkerne for store Ca 4 &#8211; 5 cm. L\u00e6g papiret med dejen over p\u00e5 en bageplade.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2955\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_090916-225x300.jpg\" alt=\"IMG_20200301_090916\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_090916-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_090916-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2956\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_092131-225x300.jpg\" alt=\"IMG_20200301_092131\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_092131-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2020\/03\/IMG_20200301_092131-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Bag kn\u00e6kbr\u00f8det i en forvarmet ovn ved 200 grader i 12-15 minutter. Hold \u00f8je med det. Afk\u00f8l p\u00e5 bagepladen.<\/p>\n<p>Opbevar det i en luftt\u00e6t beholder.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En lille l\u00e6kker hapser, mellemm\u00e5ltid, k\u00e6rt barn har mange navne.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,62,50],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/2952"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2952"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/2952\/revisions"}],"predecessor-version":[{"id":2957,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/2952\/revisions\/2957"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2952"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}