{"id":2701,"date":"2019-07-30T16:34:32","date_gmt":"2019-07-30T16:34:32","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=2701"},"modified":"2019-07-30T16:34:32","modified_gmt":"2019-07-30T16:34:32","slug":"floedebagt-oerredfilet","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=2701","title":{"rendered":"Fl\u00f8debagt \u00f8rredfilet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2702\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2019\/07\/IMG_20190730_173408-300x225.jpg\" alt=\"dav\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2019\/07\/IMG_20190730_173408-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2019\/07\/IMG_20190730_173408-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2019\/07\/IMG_20190730_173408-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>&#8220;Nu skal jeg fort\u00e6lle dig om tre sm\u00e5 fisk&#8221;.<\/h1>\n<p><!--more--><\/p>\n<p>For l\u00e6nge siden s\u00e5 jeg en opskrift p\u00e5 fl\u00f8debagt \u00f8rredfilet (jeg tror det var hos Arla). Da ABC s\u00e5 havde \u00f8rredfilet p\u00e5 tilbud, ja s\u00e5 m\u00e5tte jeg alts\u00e5 pr\u00f8ve at lave det selv.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>800 g \u00f8rredfilet (det var 6 stk)<\/li>\n<li>5 dl fl\u00f8de<\/li>\n<li>3 dl vand<\/li>\n<li>4 spsk mel<\/li>\n<li>3 tsk groft salt<\/li>\n<li>1 tsk peber<\/li>\n<li>Revet skal af en \u00f8kocitron<\/li>\n<\/ul>\n<p>Til topping skal du bruge:<\/p>\n<ul>\n<li>1 agurk<\/li>\n<li>250 g sm\u00e5 blommetomater (eller cherry)<\/li>\n<li>2 spsk olie<\/li>\n<\/ul>\n<p>Jeg tog mine fisk direkte fra fryseren og lagde i et fad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2703\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2019\/07\/IMG_20190730_164334-225x300.jpg\" alt=\"dav\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2019\/07\/IMG_20190730_164334-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2019\/07\/IMG_20190730_164334-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Kom Ca 1 dl fl\u00f8de i en sk\u00e5l, tils\u00e6t melet og pisk. Kom mere fl\u00f8de og lidt vand ved og pisk igen. Forts\u00e6t til der ikke er mere fl\u00f8de og m\u00e6lk tilbage. Tils\u00e6t salt, peber og citronskal. H\u00e6ld det over fisken og kom det i en forvarmet ovn ved 200 grader i 35 minutter.<\/p>\n<p>Til toppingen skal du fjerne alle k\u00e6rner (alts\u00e5 det bl\u00f8de) i agurken. Sk\u00e6r agurken i sm\u00e5 tern. Del tomaterne i 4. Kom agurk og tomat p\u00e5 en pande. Tils\u00e6t olien. Steg det i 5 minutter.<\/p>\n<p>Toppingen kommes ovenp\u00e5 fisken ved serveringen.<\/p>\n<p>Jeg serverede ovnbagte kartofler og \u00e6rter til.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Nu skal jeg fort\u00e6lle dig om tre sm\u00e5 fisk&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/2701"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2701"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/2701\/revisions"}],"predecessor-version":[{"id":2704,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/2701\/revisions\/2704"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2701"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}