{"id":203,"date":"2016-08-12T20:16:45","date_gmt":"2016-08-12T20:16:45","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=203"},"modified":"2016-08-12T20:16:45","modified_gmt":"2016-08-12T20:16:45","slug":"pitabroed-med-falafel-og-syltet-kaal","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=203","title":{"rendered":"Pitabr\u00f8d med falafel og syltet k\u00e5l"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-204\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13977944_10154406597770879_316782924_o-240x300.jpg\" alt=\"13977944_10154406597770879_316782924_o\" width=\"240\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13977944_10154406597770879_316782924_o-240x300.jpg 240w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13977944_10154406597770879_316782924_o-768x960.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13977944_10154406597770879_316782924_o-819x1024.jpg 819w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13977944_10154406597770879_316782924_o.jpg 1421w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<h1>I dag var menuen en sikker vinder. Pitabr\u00f8d med falafel sl\u00e5r aldrig fejl. Bonus, k\u00f8dl\u00f8s dag.<\/h1>\n<p><!--more--><\/p>\n<p>Jeg vil i dag give dig 4 opskrifter, nemlig opskriften p\u00e5 falafler, grove pitabr\u00f8d, syltet k\u00e5l og citrondressing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-205\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/14002408_10154406606255879_1106791085_o-300x300.jpg\" alt=\"14002408_10154406606255879_1106791085_o\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/14002408_10154406606255879_1106791085_o-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/14002408_10154406606255879_1106791085_o-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/14002408_10154406606255879_1106791085_o-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/14002408_10154406606255879_1106791085_o-1024x1024.jpg 1024w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/14002408_10154406606255879_1106791085_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Falafler:<\/h3>\n<p>Til falaflerne skal du bruge:<\/p>\n<ul>\n<li>1 pose kik\u00e6rter (de skal st\u00e5 i bl\u00f8d i k\u00f8leskabet et d\u00f8gns tid) Der er 600 g t\u00f8rrede kik\u00e6rter i en pose. (Efter de er udbl\u00f8dte skal de skylles godt med koldt vand)<\/li>\n<li>2 r\u00f8dl\u00f8g<\/li>\n<li>5 fed pressede hvidl\u00f8g<\/li>\n<li>1 chili med kerner<\/li>\n<li>5 spsk citronsaft<\/li>\n<li>2,5 tsk spidskommen<\/li>\n<li>1-2 tsk koriander (t\u00f8rret)<\/li>\n<li>5 spsk hakket persille (jeg bruger det fra frost)<\/li>\n<li>1 dl vand<\/li>\n<li>1 tsk bagepulver<\/li>\n<li>2 spsk mel<\/li>\n<li>2 tsk groft salt<\/li>\n<li>1\/3 tsk peber<\/li>\n<li>Olie til stegning (jeg bruger raps eller solsikkeolie)<\/li>\n<\/ul>\n<p>Kom alle ingredienser i en foodprocessor (undtagen olie). Da jeg ikke ejer en foodprocessor, s\u00e5 hakker jeg det hele i en minihakker.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987771_10154406607375879_1263879769_o-300x169.jpg\" alt=\"13987771_10154406607375879_1263879769_o\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987771_10154406607375879_1263879769_o-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987771_10154406607375879_1263879769_o-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987771_10154406607375879_1263879769_o-1024x576.jpg 1024w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987771_10154406607375879_1263879769_o.jpg 1776w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>N\u00e5r alle ingredienser er hakket fint, faktisk blendet, og krydderierne er tilsat, og man har r\u00f8rt godt rundt. Jeg bruger altid h\u00e6nderne til at blande &#8220;farsen&#8221;. H\u00e6ld olie i en pande, og der skal rigeligt med olie i, jeg bruger ca 1\/2 flaske. N\u00e5r olien er brand varm, form da sm\u00e5 boller af din fars, s\u00f8rg for at trykke farsen godt sammen, s\u00e5 falaflerne ikke falder fra hinanden under stegningen. Kom dine &#8220;fars&#8221;boller i olien og lad dem fritere. Vend dem undervejs. Kom de f\u00e6rdige falafler i et fad og hold dem varme i ovnen indtil de skal spises.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-207\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987081_10154406606415879_877144696_o-300x300.jpg\" alt=\"13987081_10154406606415879_877144696_o\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987081_10154406606415879_877144696_o-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987081_10154406606415879_877144696_o-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987081_10154406606415879_877144696_o-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987081_10154406606415879_877144696_o-1024x1024.jpg 1024w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987081_10154406606415879_877144696_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Grove pitabr\u00f8d:<\/h3>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>30 g g\u00e6r<\/li>\n<li>6 dl vand<\/li>\n<li>2 tsk salt<\/li>\n<li>5 dl fuldkornsdurummel<\/li>\n<li>4 dl grahamsmel<\/li>\n<li>ca 6-7 dl hvedemel (til dejen slipper)<\/li>\n<\/ul>\n<p>Opskriften giver ca 9 pitabr\u00f8d (mine er ret store)<\/p>\n<p>Opl\u00f8s g\u00e6ren i det lunkne vand, tils\u00e6t salt, durummel og grahamsmel. R\u00f8r nu hvedemelet i lidt efter lidt, det bliver n\u00f8dvendigt at tage h\u00e6nderne i bruge. Dejen skal ikke klistre til h\u00e6nderne, men dejen skal heller ikke v\u00e6re t\u00f8r. Stil dejen til h\u00e6vning i 1 time.<\/p>\n<p>Form nu boller af din dej. Tril bollerne flade med en kagerulle. L\u00e6g pitabr\u00f8dene p\u00e5 en bageplade med bagepapir og lad dem efterh\u00e6ve ca 15 min. Kom pitabr\u00f8dene i en forvarmet ovn 200 grader, de skal bage i ca 12-15 min.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-208\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987974_10154406597735879_497034109_o-300x300.jpg\" alt=\"13987974_10154406597735879_497034109_o\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987974_10154406597735879_497034109_o-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987974_10154406597735879_497034109_o-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987974_10154406597735879_497034109_o-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987974_10154406597735879_497034109_o-1024x1024.jpg 1024w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13987974_10154406597735879_497034109_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Syltet k\u00e5l:<\/h3>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>1\/2 spidsk\u00e5l (stort) jeg har brugt en af de r\u00f8de<\/li>\n<li>2 dl vand<\/li>\n<li>2 dl eddike<\/li>\n<li>1 dl s\u00f8demiddel (sukker, sukrin eller hvad du bruger)<\/li>\n<li>3-4 laub\u00e6rblade<\/li>\n<li>5 peberkorn.<\/li>\n<li>1\/2 tsk salt<\/li>\n<\/ul>\n<p>Start med at rive k\u00e5len. Jeg har heldigvis en multi rivemaskine, det g\u00f8r det meget nemmere. Kom k\u00e5len i en sk\u00e5l. Kom vand, eddike, s\u00f8demiddel, laurb\u00e6rblade, peberkorn og salt i en gryde. Giv det et opkog. H\u00e6ld den varme lage over k\u00e5len og stil det i k\u00f8leskabet. K\u00e5len er klar til brug n\u00e5r den atter er kold.<\/p>\n<h3>Citrondressing:<\/h3>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>1 b\u00f8tte cremefraiche 5%<\/li>\n<li>3-4 spsk citronsaft<\/li>\n<li>2 spsk s\u00f8demiddel (sukker eller sukrin)<\/li>\n<li>1 tsk basilikum (t\u00f8rret)<\/li>\n<li>lidt salt og frisk kv\u00e6rnet peber<\/li>\n<\/ul>\n<p>Det hele r\u00f8res bare sammen.<\/p>\n<p>&nbsp;<\/p>\n<p>Sense fordelingen p\u00e5 s\u00e5dan et m\u00e5ltid:<\/p>\n<p>Hf1 og 2: k\u00e5l, agurk, tomat, l\u00f8g, peberfrugt, gulerod og syltet agurk<br \/>\nHf3: falafel<br \/>\nHf4: pitabr\u00f8d (der er 2 hf, men jeg har sparet en v\u00e6k til frokost)<br \/>\nFedt: olie, Dressing 2 spsk.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dag var menuen en sikker vinder. Pitabr\u00f8d med falafel sl\u00e5r aldrig fejl. Bonus, k\u00f8dl\u00f8s dag.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/203"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":209,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions\/209"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}