{"id":1707,"date":"2018-03-14T06:39:23","date_gmt":"2018-03-14T06:39:23","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=1707"},"modified":"2018-03-14T06:39:23","modified_gmt":"2018-03-14T06:39:23","slug":"aeg-i-kop","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=1707","title":{"rendered":"\u00c6g i kop"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1708\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_072124_857-300x225.jpg\" alt=\"IMG_20180314_072124_857\" width=\"300\" height=\"225\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_072124_857-300x225.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_072124_857-768x576.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_072124_857-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Hvad spiser man til morgenmad? En ide kunne v\u00e6re \u00e6g i kop.<\/h1>\n<p><!--more--><\/p>\n<p>Mangler du lige en ide til p\u00e5skebrunchen eller bare til lidt nyt i hverdagen. \u00c6g i kop er en nem og l\u00e6kker og lidt anderledes slags morgenmad.<\/p>\n<p>Til EN person har jeg brugt:<\/p>\n<ul>\n<li>Et stort stykke skinke (jeg brugte honning glaseret fra Levevis)<\/li>\n<li>1 champignon i tern<\/li>\n<li>Ca 3 cm snack peberfrugt sk\u00e5ret i tern<\/li>\n<li>2 skiver l\u00e5g i tern<\/li>\n<li>1-2 \u00e6g.<\/li>\n<\/ul>\n<p>Start med at komme skinken i en kop som t\u00e5ler ovn, eller brug en stor rammakin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1709\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065100-225x300.jpg\" alt=\"dav\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065100-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065100-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Kom herefter gr\u00f8ntsagerne i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1710\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065323-225x300.jpg\" alt=\"dav\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065323-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065323-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Sl\u00e5 derefter \u00e6gget ud over gr\u00f8ntsagerne. Om du bruger 1 eller 2 \u00e6g er op til dig.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1711\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065430-225x300.jpg\" alt=\"dav\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065430-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/03\/IMG_20180314_065430-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Kom formen i en forvarmet ovn ved 200 grader i Ca 10-12 minutter.<\/p>\n<p>I sense ser fordelingen af min tallerken s\u00e5ledes ud:<\/p>\n<ul>\n<li>Hf1 og 2 : peberfrugt, l\u00f8g, champignon og tomat<\/li>\n<li>Hf3: \u00e6g og skinke<\/li>\n<li>Hf4: ingen<\/li>\n<li>Fedt: ingen<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hvad spiser man til morgenmad? En ide kunne v\u00e6re \u00e6g i kop.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1707"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1707"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions"}],"predecessor-version":[{"id":1712,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions\/1712"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}