{"id":168,"date":"2016-08-09T16:48:27","date_gmt":"2016-08-09T16:48:27","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=168"},"modified":"2016-08-09T16:48:27","modified_gmt":"2016-08-09T16:48:27","slug":"wokret-med-peanutbutter","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=168","title":{"rendered":"Wokret med peanutbutter"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-169\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13962619_10154397597245879_1702391082928331787_n-300x300.jpg\" alt=\"13962619_10154397597245879_1702391082928331787_n\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13962619_10154397597245879_1702391082928331787_n-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13962619_10154397597245879_1702391082928331787_n-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/08\/13962619_10154397597245879_1702391082928331787_n.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Peanutbutter kan bruges til meget andet end at sm\u00f8re p\u00e5 br\u00f8det. I en wokret giver den en cremet konsistens, men en dejlig jordn\u00f8ddesmag.<\/h1>\n<p><!--more--><\/p>\n<p>Til denne nemme ret til 6 personer skal du bruge:<\/p>\n<ul>\n<li>600 g kylling inderfilet<\/li>\n<li>6 spsk soyasovs<\/li>\n<li>6 spsk friskpresset appelsinsaft<\/li>\n<li>3 fed pressede hvidl\u00f8g<\/li>\n<\/ul>\n<p>Start med at komme kylling og ingredienserne til marinaden i en pose, luk posen og lad kyllingen tr\u00e6kke i minimum 1 time.<\/p>\n<ul>\n<li>1 d\u00e5se kokosm\u00e6lk (400 ml)<\/li>\n<li>6 spsk peanutbutter<\/li>\n<li>10 spsk friskpresset appelsinsaft<\/li>\n<li>1\/2 chili i fine tern.<\/li>\n<\/ul>\n<p>Kom alle ingredienserne til sovsen i en lille gryde og giv det et hurtig opkog. Smag det til med salt og peber.<\/p>\n<ul>\n<li>2 snackpeber sk\u00e5ret i tynde strimler<\/li>\n<li>1 squash sk\u00e5ret i strimler<\/li>\n<li>1 hel broccoli. Lav sm\u00e5 buketter. Stokken sk\u00e6res i tynde skiver.<\/li>\n<li>1 pakke kogte fuldkorns nudler<\/li>\n<\/ul>\n<p>Kom lidt olie i en wok, jeg brugte kokosolie. Kom kyllingen af og steg den til den er gennemstegt. Tils\u00e6t gr\u00f8ntsagerne, lad dem stege med til de er blevet lidt bl\u00f8de. De skal stadig have bid. Tils\u00e6t de kogte nudler og sovsen. R\u00f8r rundt og server straks.<\/p>\n<p>Jeg toppede min ret med ristet kokosmel og r\u00e5 gulerodsblomster.<\/p>\n<p>Sense fordelingen for dette m\u00e5ltid:<\/p>\n<ul>\n<li>Hf1 og 2: Squash, peberfrugt, broccoli og gulerod<\/li>\n<li>Hf3: Kylling<\/li>\n<li>Hf4: Nudler og kokosmel<\/li>\n<li>Fedt: Peanutbutter og olie<\/li>\n<li>M\u00e6lkeration: Kokosm\u00e6lk<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Peanutbutter kan bruges til meget andet end at sm\u00f8re p\u00e5 br\u00f8det. I en wokret giver den en cremet konsistens, men en dejlig jordn\u00f8ddesmag.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[39,44,41,43,42,40,38],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/168"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":170,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/170"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}