{"id":1653,"date":"2018-02-26T17:45:20","date_gmt":"2018-02-26T17:45:20","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=1653"},"modified":"2024-02-09T19:08:53","modified_gmt":"2024-02-09T19:08:53","slug":"sloppy-joe-med-masser-af-groent","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=1653","title":{"rendered":"Sloppy joe (med masser af gr\u00f8nt)"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1656\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/02\/IMG_20180226_175152_514-300x300.jpg\" alt=\"IMG_20180226_175152_514\" width=\"300\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/02\/IMG_20180226_175152_514-300x300.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/02\/IMG_20180226_175152_514-150x150.jpg 150w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/02\/IMG_20180226_175152_514-768x768.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2018\/02\/IMG_20180226_175152_514-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h1>\n<h1>S\u00e5dan f\u00e5r du gr\u00f8nt i b\u00f8rnene og sparer samtidig p\u00e5 k\u00f8det.<\/h1>\n<p><!--more--><\/p>\n<p>Sloppy joe er en amerikansk burger, hvor man har skiftet b\u00f8ffen ud med k\u00f8dsovs. Jeg kommer ekstra gr\u00f8ntsager i sovsen, b\u00e5de for at f\u00e5 gr\u00f8nt i en ret som ellers ikke indeholder meget gr\u00f8nt, men ogs\u00e5 for at spare p\u00e5 k\u00f8det.<\/p>\n<p>Jeg lavede til 2 dage &#8211; til 2 burgere pr mand til 4 mand.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>1 kg hakket oksek\u00f8d<\/li>\n<li>250 g guler\u00f8dder<\/li>\n<li>3 st\u00e6ngler bladselleri<\/li>\n<li>200 g champignon<\/li>\n<li>1 meget stort r\u00f8dl\u00f8g<\/li>\n<li>1 gr\u00f8n peberfrugt<\/li>\n<li>2 tsk salt<\/li>\n<li>2 tsk peber<\/li>\n<li>3 spsk fedtstof<\/li>\n<li>5 spsk sennep<\/li>\n<li>3 spsk hvidvins eddike<\/li>\n<li>2 spsk brun farin<\/li>\n<li>1\/2 tsk chiliflager<\/li>\n<li>1 lille tsk cayenne peber<\/li>\n<li>1 spsk hvidl\u00f8gspulver<\/li>\n<li>1 karton tomat pasta (500 g)<\/li>\n<li>1 dl HP sovs<\/li>\n<li>1 gr\u00f8n peber i fine tern.<\/li>\n<\/ul>\n<p>Der udover skal du bruge burgerboller, syltede drueagurker, iceberg og revet ost.<\/p>\n<p>Start med at hakke gr\u00f8ntsagerne, undtagen peberfrugt, i foodprocessor eller mini hakker. Kom k\u00f8d og de hakkede gr\u00f8ntsager i en gryde med fedtstof. Tilf\u00f8j alle krydderier. Brun k\u00f8det og tils\u00e6t herefter sennep, tomat pasta og HP sovs. Kog sovsen igennem og tils\u00e6t peberfrugten. Lad sovsen simre i 10 minutters tid.<\/p>\n<p>Nu er retten klar.<\/p>\n<p>Jeg kommer fintsnittet salat, k\u00f8dsovsen, skivesk\u00e5rede drueagurker og revet ost i min burgerbolle.<\/p>\n<p>I sense ser fordelingen s\u00e5ledes ud:<\/p>\n<ul>\n<li>Hf1 og 2: gr\u00f8ntsagerne i sovsen og salat og drueagurk<\/li>\n<li>Hf3: oksek\u00f8d<\/li>\n<li>Hf4: burgerbolle<\/li>\n<li>Fedt: ost og fedtstof<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5dan f\u00e5r du gr\u00f8nt i b\u00f8rnene og sparer samtidig p\u00e5 k\u00f8det.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,1],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1653"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1653"}],"version-history":[{"count":4,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions"}],"predecessor-version":[{"id":3821,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions\/3821"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}