{"id":1453,"date":"2017-11-14T17:10:23","date_gmt":"2017-11-14T17:10:23","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=1453"},"modified":"2017-11-14T17:22:31","modified_gmt":"2017-11-14T17:22:31","slug":"fyldt-butternutsquash","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=1453","title":{"rendered":"Fyldt butternutsquash"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1454\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171114_175541_046-300x169.jpg\" alt=\"IMG_20171114_175541_046\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171114_175541_046-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171114_175541_046-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171114_175541_046-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Jo ind imellem spiser jeg noget andet end familien.<\/h1>\n<p><!--more--><\/p>\n<p>I mit k\u00f8leskab l\u00e5 en butternutsquash, men faktisk kun EN. Hvilket bet\u00f8d, at der ikke var nok til hele familien. Jeg valgte derfor, at lave en k\u00f8dsovs, som familien kunne f\u00e5 til en omgang pasta. Samtidig kunne jeg bruge sovsen som fyld i min butternutsquash.<\/p>\n<p>Jeg startede med at dele min butternutsquash. Jeg fjernede kernerne. Kom squashen i ovnen ved 200 grader. Den fik Ca 30 minutter f\u00f8r fyldet kom i.<\/p>\n<p>Til k\u00f8dsovsen brugte jeg:<\/p>\n<ul>\n<li>500 g hakket oksek\u00f8d<\/li>\n<li>4 store guler\u00f8dder k\u00f8rt i min foodprocessor<\/li>\n<li>2 l\u00f8g i tern<\/li>\n<li>1 pakke sliced bacon i sm\u00e5 skiver<\/li>\n<li>1 peberfrugt i tern<\/li>\n<li>1 lille d\u00e5se majs<\/li>\n<li>1 d\u00e5se hakkede tomater<\/li>\n<li>1\/2 d\u00e5ser tomatkoncentrat<\/li>\n<li>Et drys chili flager<\/li>\n<li>Salt og peber<\/li>\n<li>1\/2 dl vand<\/li>\n<li>Fedtstof til stegning<\/li>\n<\/ul>\n<p>Steg k\u00f8det, bacon, l\u00f8g, guler\u00f8dder og peberfrugt. Tils\u00e6t tomat og koncentrat samt vand. Herefter tilsatte jeg majs og krydderier.<\/p>\n<p>Jeg kogte sovsen godt igennem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1455\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170722-300x169.jpg\" alt=\"20171114_170722\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170722-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170722-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170722-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jeg tog min butternutsquash ud af ovnen og kom k\u00f8dsovs i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1456\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170852-300x169.jpg\" alt=\"20171114_170852\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170852-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170852-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171114_170852-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jeg dryssede mine fyldte squash med revet ost, og kom dem i ovnen igen i 25 minutter.<\/p>\n<p>Skr\u00e6llen p\u00e5 squashen kan ikke spises, den er lidt sej.<\/p>\n<p>Husk, at der er sovs i overskud til pasta eller fryseren.<\/p>\n<p>I Sense ser min fordeling s\u00e5ledes ud:<\/p>\n<ul>\n<li>Hf1 og 2: butternutsquash, l\u00f8g, gulerod,\u00a0 peberfrugt og tomat<\/li>\n<li>Hf3: oksek\u00f8d og bacon<\/li>\n<li>Hf4: majs<\/li>\n<li>Fedt: olie og ost<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jo ind imellem spiser jeg noget andet end familien.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1453"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1453"}],"version-history":[{"count":2,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1453\/revisions"}],"predecessor-version":[{"id":1458,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1453\/revisions\/1458"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}