{"id":1432,"date":"2017-11-05T17:01:08","date_gmt":"2017-11-05T17:01:08","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=1432"},"modified":"2017-11-05T17:01:46","modified_gmt":"2017-11-05T17:01:46","slug":"snoerstegt-spaghettisquash","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=1432","title":{"rendered":"Sm\u00f8rstegt spaghettisquash"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1433\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171105_173741_295-240x300.jpg\" alt=\"IMG_20171105_173741_295\" width=\"240\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171105_173741_295-240x300.jpg 240w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171105_173741_295-768x960.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/IMG_20171105_173741_295-819x1024.jpg 819w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<h1>Af og til s\u00e5 skifter jeg kartoflerne ud med alternativer.<\/h1>\n<p><!--more--><\/p>\n<p>Spaghettisquash er et godt alternativ til kartoflerne, og s\u00e5 smager det bare rigtig godt.<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>1 spaghettisquash<\/li>\n<li>Lidt olie<\/li>\n<li>50 g sm\u00f8r<\/li>\n<li>4 tsk hvidl\u00f8gspulver<\/li>\n<li>Lidt salt<\/li>\n<li>Et drys chili flager.<\/li>\n<\/ul>\n<p>Start med at t\u00e6nde ovnen p\u00e5 200 grader. Fl\u00e6k squashen, og fjern kernerne.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1434\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_142452-300x169.jpg\" alt=\"20171105_142452\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_142452-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_142452-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_142452-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kom lidt olie p\u00e5 indersiden af squashen. Kom bagepapir p\u00e5 en plade. Vend squashen med snit siden nedad.\u00a0 Kom squashen i ovnen i 1 time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1435\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_152629-300x169.jpg\" alt=\"20171105_152629\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_152629-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_152629-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_152629-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tag squashen ud og vend dem. Med en gaffel kan du nu skrabe fyldet ud. Det travler af sig selv.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1436\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_153251-300x169.jpg\" alt=\"20171105_153251\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_153251-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_153251-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_153251-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kom squashen i en pande sammen med sm\u00f8r og krydderier. Steg squashen et par minutter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1437\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_171252-300x169.jpg\" alt=\"20171105_171252\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_171252-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_171252-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/11\/20171105_171252-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jeg serverede frikadeller og rosenk\u00e5lssalat til.<\/p>\n<p>I Sense ser min tallerken s\u00e5ledes ud:<\/p>\n<ul>\n<li>Hf1 og 2: spaghettisquash og rosenk\u00e5l<\/li>\n<li>Hf3: frikadeller<\/li>\n<li>Hf4: \u00e6bler og granat\u00e6ble<\/li>\n<li>Fedt: sm\u00f8r<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Af og til s\u00e5 skifter jeg kartoflerne ud med alternativer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1432"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1432"}],"version-history":[{"count":2,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1439,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1432\/revisions\/1439"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}