{"id":1065,"date":"2017-05-13T16:26:10","date_gmt":"2017-05-13T16:26:10","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=1065"},"modified":"2017-05-13T17:59:04","modified_gmt":"2017-05-13T17:59:04","slug":"stegt-hornfisk-med-stuvet-aerter-og-asparges","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=1065","title":{"rendered":"Stegt hornfisk med stuvet \u00e6rter og asparges"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1066\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_175816_988-300x169.jpg\" alt=\"IMG_20170513_175816_988\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_175816_988-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_175816_988-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_175816_988-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1>Hornfisk er en dejlig fisk, og den er s\u00e5 nem at tilberede.<\/h1>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1067\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_173524_458-240x300.jpg\" alt=\"IMG_20170513_173524_458\" width=\"240\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_173524_458-240x300.jpg 240w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_173524_458-768x960.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/IMG_20170513_173524_458-819x1024.jpg 819w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>\u00c6ldstebarnet tog med morfar ud at fiske. Han kom hjem med 5 hornfisk. De blev forvandlet til en nem lille sommerret.<\/p>\n<p>Til 4 personer skal du bruge:<\/p>\n<ul>\n<li>5 hornfisk<\/li>\n<li>Citronsaft<\/li>\n<li>Salt<\/li>\n<li>Hakket persille<\/li>\n<li>Rugmel<\/li>\n<li>Peber<\/li>\n<li>Fedtstof til stegning<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1068\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_160457-300x169.jpg\" alt=\"20170513_160457\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_160457-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_160457-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_160457-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Start med at fjerne indvoldene fra fisken. Sk\u00e6r hovede og hale af. Skrab sk\u00e6l af fisken. Sk\u00e6r forsigtig rygbenet ud, og sk\u00e6r benene langs siden ud. P\u00e5 YouTube kan du finde film hvordan du filitere hornfisk.<\/p>\n<p>Del fisken i 2. Dryp citronsaft p\u00e5 og drys med salt. Kom hakket persille i den ene ende.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1069\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_164805-300x169.jpg\" alt=\"20170513_164805\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_164805-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_164805-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_164805-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kom peber i noget rugmel. Fold fisken og vend dem i rugmel. Steg dem p\u00e5 panden til skindet er spr\u00f8dt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1070\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_171206-300x169.jpg\" alt=\"20170513_171206\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_171206-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_171206-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/05\/20170513_171206-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Til stuvningen skal du bruge:<\/p>\n<ul>\n<li>250 g gr\u00f8nne asparges sk\u00e5ret i sm\u00e5 stykker<\/li>\n<li>Ca 1\/2 pose frosne \u00e6rter<\/li>\n<li>3 for\u00e5rsl\u00f8g i tynde skiver<\/li>\n<li>2 dl vand<\/li>\n<li>3 spsk citronsaft<\/li>\n<li>1 stor spsk sm\u00f8r<\/li>\n<li>3 spsk hakket dild<\/li>\n<li>Salt og peber<\/li>\n<li>1 spsk maizenamel<\/li>\n<\/ul>\n<p>Damp aspargesene i vandet i et par minutter. Tils\u00e6t \u00e6rter, for\u00e5rsl\u00f8g, citronsaft, dild, salt og peber. Lav en j\u00e6vning af maizena og lidt vand. Tils\u00e6t j\u00e6vningen under omr\u00f8ring. Smag det til med salt og peber.<\/p>\n<p>Sensefordelingen af mit m\u00e5ltid:<\/p>\n<ul>\n<li>Hf1 og 2: asparges og \u00e6rter<\/li>\n<li>Hf3: hornfisk<\/li>\n<li>Hf4: kartofler<\/li>\n<li>Fedt: sm\u00f8r<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hornfisk er en dejlig fisk, og den er s\u00e5 nem at tilberede.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1065"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1065"}],"version-history":[{"count":2,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1072,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1065\/revisions\/1072"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}