{"id":104,"date":"2016-07-29T16:04:46","date_gmt":"2016-07-29T16:04:46","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=104"},"modified":"2016-07-29T16:15:23","modified_gmt":"2016-07-29T16:15:23","slug":"en-lille-gratin-til-morgenmad","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=104","title":{"rendered":"En lille gratin til morgenmad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-105\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/07\/IMG_20160729_103630-240x300.jpg\" alt=\"IMG_20160729_103630\" width=\"240\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/07\/IMG_20160729_103630-240x300.jpg 240w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/07\/IMG_20160729_103630-768x960.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/07\/IMG_20160729_103630-819x1024.jpg 819w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>Gratin plejer at laves med en opbagning med mel og margarine, jeg v\u00e6lger et sundere alternativ.<\/h1>\n<p><!--more--><\/p>\n<p>Disse gratiner kan laves i et utal af varianter. Man bestemmer nemlig helt selv hvilke gr\u00f8ntsager man vil bruge.<\/p>\n<p>Til en lille gratin har jeg brugt:<\/p>\n<ul>\n<li>1 lille gulerod sk\u00e5ret i tern<\/li>\n<li>1 lille buket blomk\u00e5l sk\u00e5ret i sm\u00e5 stykker<\/li>\n<li>1\/2 h\u00e5ndfuld skinke i tern<\/li>\n<li>1 \u00e6g<\/li>\n<li>1 spsk fl\u00f8de<\/li>\n<li>1\/4 tsk bagepulver<\/li>\n<li>Salt, peber og muskatn\u00f8d<\/li>\n<li>1\/2 spsk revet ost<\/li>\n<li>Olie til at sm\u00f8re formen<\/li>\n<\/ul>\n<p>De er meget nemme at lave. Man sm\u00f8rer blot formen, kommer de snittede gr\u00f8ntsager og skinken i formen. \u00c6g og fl\u00f8de piskes, bagepulver og krydderier (bare et lille drys) tils\u00e6ttes og piskes godt. \u00c6ggemassen h\u00e6ldes over gr\u00f8ntsagerne. Osten drysses over. Gratinen kommes i en varm ovn i Ca 20-25 minutter ved 200 grader.<\/p>\n<p>Som sagt kan man bruge alle former for gr\u00f8ntsager, fra peberfrugt til k\u00e5l. Kun fantasien s\u00e6tter gr\u00e6nser.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-106\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/07\/20160729_093815-e1469808142630-225x300.jpg\" alt=\"20160729_093815\" width=\"225\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/07\/20160729_093815-e1469808142630-225x300.jpg 225w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2016\/07\/20160729_093815-e1469808142630-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Sense fordelingen for dette m\u00e5ltid ser s\u00e5ledes ud:<\/p>\n<ul>\n<li>Hf1 og 2: tomat, radise, gulerod og blomk\u00e5l<\/li>\n<li>Hf3: \u00e6g og skinke<\/li>\n<li>Hf4: kn\u00e6kbr\u00f8d<\/li>\n<li>Fedt: fl\u00f8de, ost og sm\u00f8reost<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Gratin plejer at laves med en opbagning med mel og margarine, jeg v\u00e6lger et sundere alternativ.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/104"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":2,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":108,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/108"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}