{"id":1011,"date":"2017-04-16T16:07:45","date_gmt":"2017-04-16T16:07:45","guid":{"rendered":"http:\/\/madmedwinnie.dk\/?p=1011"},"modified":"2017-04-16T16:07:45","modified_gmt":"2017-04-16T16:07:45","slug":"kyllingetrekanter","status":"publish","type":"post","link":"http:\/\/madmedwinnie.dk\/?p=1011","title":{"rendered":"Kyllingetrekanter"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1012\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/IMG_20170416_174747_125-240x300.jpg\" alt=\"IMG_20170416_174747_125\" width=\"240\" height=\"300\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/IMG_20170416_174747_125-240x300.jpg 240w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/IMG_20170416_174747_125-768x960.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/IMG_20170416_174747_125-819x1024.jpg 819w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<h1>Jeg har fors\u00f8gt mig med et sundere alternativ til tarteletter. Resultatet blev disse kyllingetrekanter.<\/h1>\n<p><!--more--><\/p>\n<p>Vi f\u00e5r altid tarteletter i p\u00e5sken, men jeg ved jo godt, at de ikke er s\u00e5 sunde. Jeg har nu fundet et alternativ til tarteletterne.<\/p>\n<p>Til dejen skal du bruge:<\/p>\n<ul>\n<li>3 dl. lunkent vand<\/li>\n<li>10 g g\u00e6r<\/li>\n<li>\u00bd tsk. salt<\/li>\n<li>2 spsk. olivenolie<\/li>\n<li>300 g fuldkornshvedemel<\/li>\n<li>150-200 g hvedemel<\/li>\n<li>1 sammenpisket \u00e6g til pensling<\/li>\n<\/ul>\n<p>Opl\u00f8s g\u00e6ren i vandet, tils\u00e6t olie, salt og fuldkorns melet. \u00a0Tils\u00e6t hvedemel lidt af gangen til dejen slipper h\u00e6nderne. Stil dejen til h\u00e6vning imens du laver sovsen.<\/p>\n<p>Til sovsen skal du bruge:<\/p>\n<ul>\n<li>500 g kyllinge inderfilet<\/li>\n<li>Sm\u00f8r til stegning<\/li>\n<li>250 g gr\u00f8nne friske asparges<\/li>\n<li>2.5 dl vand<\/li>\n<li>2 spsk maizenamel<\/li>\n<li>1 h\u00f8nse bouillon terning<\/li>\n<li>1 dl fl\u00f8de<\/li>\n<li>1 dl \u00e6rter<\/li>\n<li>Salt og peber<\/li>\n<\/ul>\n<p>Start med at sk\u00e6re k\u00f8det i terninger\/ del inderfilet i Ca 4. Brun k\u00f8det i smeltet sm\u00f8r i en gryde. N\u00e5r k\u00f8det er nok tils\u00e6ttes asparges som er sk\u00e5ret i skiver. Lad dem brune med i et minuts tid. Imens r\u00f8res maizenaen ud i vandet. Tils\u00e6t blandingen til k\u00f8det og r\u00f8r godt rundt. Tils\u00e6t fl\u00f8de og bouillon terning. R\u00f8r godt rundt. N\u00e5r sovsen er varmet godt igennem tils\u00e6ttes \u00e6rterne og der slukkes for varmen. Smag sovsen til med salt og peber. K\u00f8l sovsen af.<\/p>\n<p>Rul dejen ud til en stor firkant og del dejen i 12 lige store kvadrater.<\/p>\n<p>L\u00e6g 1-2 skefulde af fyldet p\u00e5 dejen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1013\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_161131-300x169.jpg\" alt=\"20170416_161131\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_161131-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_161131-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_161131-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Fold dejen over fyldet, s\u00e5 der dannes en trekant. Luk kanterne med en gaffel. Pensel dejen med \u00e6g. Kom trekanterne p\u00e5 en bageplade med bagepapir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1014\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_162615-300x169.jpg\" alt=\"20170416_162615\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_162615-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_162615-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_162615-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kom trekanterne i en forvarmet ovn ved 200 grader i Ca 15-20 minutter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1015\" src=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_170206-300x169.jpg\" alt=\"20170416_170206\" width=\"300\" height=\"169\" srcset=\"http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_170206-300x169.jpg 300w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_170206-768x432.jpg 768w, http:\/\/madmedwinnie.dk\/wp-content\/uploads\/2017\/04\/20170416_170206-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Server salat eller gnavergr\u00f8nt til.<\/p>\n<p>Sensefordelingen p\u00e5 min tallerken:<\/p>\n<ul>\n<li>Hf1 og 2: gulerod, agurk, tomat, asparges og \u00e6rter<\/li>\n<li>Hf3: kylling<\/li>\n<li>Hf4: br\u00f8det<\/li>\n<li>Fedt: sm\u00f8r og fl\u00f8de<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jeg har fors\u00f8gt mig med et sundere alternativ til tarteletter. Resultatet blev disse kyllingetrekanter.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,47,62],"tags":[],"_links":{"self":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1011"}],"collection":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":1,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1016,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions\/1016"}],"wp:attachment":[{"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/madmedwinnie.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}